Seated Draw

Improve the draw from a seated position.

What is the Seated Draw Drill?

Going off of what can be found on Instagram, most people practice their draw from a perfect stance while squared up perfectly on target. But we know that isn’t how most draws are out in the real world. We’re not going to be perfectly squared up on the target with a perfect hand positioning should the worst happen.

A dangerous situation can arise while we’re seated – and for some people, we sit a lot every day.

Practicing the draw from a seated position is an incredibly practical and useful skill to work on. It is incredibly important to practice drawing from positions other than a perfect squared up stance.

How to Setup

Drill Setup

  • 3 Targets at 7 yards with 1 yard between targets
  • Start position: Gun loaded and holstered, seated with back against the back of the chair, hands touching knees
  • 12 shots required, 6 shots per string
How to Dry Fire

Drill Steps

  1. At the beep, draw while standing up
  2. Engage the three targets with two shots each while moving to the right.
  3. Reset for the second string.
  4. At the beep, draw while standing up
  5. Engage the three targets with two shots each while moving to the left.
How to Mod

Drill Modifications

  • Practice while sitting in a vehicle while bucked in.
  • Change up the seated position to any type of sitting you often default to.

Drill Tips

A seated person is an unmoving person. An unmoving person is an easy target. It is important to be standing up and starting to move with urgency while drawing from a seated position. Don’t move then draw. Don’t draw then move. Draw AND move at the same time.


Members only content available.
Login Get FREE All Access Training

Drill Diagnostics

The Seated Draw starts off with explosive movement. The legs are fully bent which can create an extremely fast start. Make sure this abnormal movement doesn’t throw your sights out of whack and on target. Watch your sights – they will tell you when it’s ready to pull the trigger.


Don't know what drills to run to meet your goals?

Try out a virtual training call to talk with Brian about shooting goals, training methods, and drills to best meet those goals.

Drill Environment

More Drill Modifications

Modifications to focus on: Conceal Carry

Modifications to focus on: General Modifications

Modifications to focus on: Movement

Modifications to focus on: Push Speed

  • Broaden what is considered “acceptable accuracy” - More info »
  • Decrease the distance laterally between targets - More info »
  • Increase the distance laterally between targets - More info »
  • Move targets closer - More info »
  • Put a black dot on the main point of aim on the target - More info »

Modifications to focus on: Tighten Accuracy

Modifications to focus on: Transitions

  • Decrease the distance laterally between targets - More info »
  • Don’t pull the trigger during transitions - More info »
  • Increase the distance laterally between targets - More info »
  • Transition from outside targets of an array and work inwards - More info »

Summer Practical Pistol Course

Join me for a three month virtual training program!

Learn More